Have you ever thought about what you would do if you got sick while traveling? We hope this never happens, but sometimes it’s reality! When traveling, your body adjusts to a new environment, schedule, and eating habits! This can make your body fight back and show symptoms of sickness.
To prevent yourself from getting in this unpleasant situation, we want to give you tips on what to do to avoid getting sick while traveling:
1. Don’t Drink Anything But Bottled Water
In just a few weeks we will be posting about the world’s water crisis. The fact is, there are places in the world that have contaminated water. Do your research of the place you are traveling, and if it’s an area that does not offer safe drinking water, be sure to only drink the bottled water. This will help you avoid vomiting, diarrhea and contracting a disease.
2. Keep Your Hands Clean
“Hand washing is the single most important thing anybody can do to protect their health,” advises. Dr. Philip Tierno, professor of Microbiology and Pathology at NYU School of Medicine and author of The Secret Life of Germs.
Keep in mind, if the water where you are staying is contaminated, this is not a way to help you avoid sickness. Instead, keep your hands clean through hand sanitizer or other sanitizing methods.
3. Get Your Vaccinations
It’s important to visit with a Travel Clinic before traveling overseas to get up to date on health information as well as vaccinations. We created a Complete Vaccination Guide For Travels you can refer to as well!
4. Take Vitamins
Get your body’s immune system working at its best by taking vitamins before and during the trip! A few suggested vitamins are a probiotic, Vitamin C, and Elderberry. Talk to your doctor about the best vitamins for immunity.
5. Prevent Bug Bites
Bugs carry diseases — some deadly such as Malaria. Click here to read everything you need to know about Malaria. The key to avoiding bug bite related illnesses is to do your best to prevent bug bites in the first place! Bring the best bug spray and a mosquito net for bedtime if you are traveling to an area with Malaria. Also,
6. Stay Hydrated
I know we mentioned bottled water, but we also want to mention the importance of staying hydrated. If you are working in a hands-on environment with a busy schedule, it’s easy to forget to take frequent water breaks. But, to avoid illness and to keep yourself healthy, make staying hydrated an important priority!
What tips do YOU have for avoiding sickness while traveling? Tell us in the comments!